The former Manchester United defender has warned against it. After all, we all want big arms, right? Phil Bennett is a strength coach from the UK who primarily. This workout is a high intensity, high volume reps and burnouts, the question is not whether this workout will destroy your shoulders. These 25 finishers are brutal additions to your already intense workouts.
100% / 1 996 / 32:59
100% / 16 334 / 7:59
0% / 771 / 30:18
0% / 502 / 8:00
0% / 896 / 33:10
100% / 3 192 / 33:17
0% / 676 / 12:23
0% / 651 / 12:38
0% / 1 128 / 25:00
0% / 721 / 8:15
100% / 766 / 8:01
0% / 431 / 12:33
0% / 1 923 / 30:29
0% / 621 / 12:45